Mental Wellness Toolkit
Playlist (Coming Soon)
Conversation Starters
What’s the most exciting thing you’ve done so far this year ?
What would be your perfect weekend?
What’s one thing you need to have every morning?
What’s one form of self-care that you try to practice?
Name one place you’d like to travel to.
Would you travel alone or with family/friends?
Meditation
Yoga
Affirmations
I deserve to receive care and support from the people in my community.
I love myself exactly the way that I am.
I am doing the best that I can.
I am worthy to experience joy and peace.
Change can and does happen.
I give myself permission to set boundaries.
Tomorrow is a new day.
Each day I’m given the opportunity to be in gratitude.
I deserve to receive care and support from the people in my community.
Tips from our Founder
To fully tap into your #BlackGirlMagic you to have focus on your mental health and wellbeing. Here are a few quick tips to help you focus on your mental wellness:
Check-in with yourself
Journaling, mindfulness, meditation, and personal wellness check-ins including body scan
Ask for help from trusted and supportive family or friends.
Educate yourself on mental health.
Seek help from providers and professional support.
Take a break.
Focus on self-care.
Implement positive and healthy coping skills.
If you or someone you know is in danger of hurting themselves or others please call 988.